Fitness Instruction

Central Rock offers a variety of fitness and wellness classes to make every visit to our facility as fun and productive as possible. Our classes currently include Yoga, Pilates, and a NEW Strength and Conditioning class. Also coming soon will be “Groove Sessions” (see below for more info). All classes will be priced as follows:

Cost:

Members: Free!! Day pass users: $3 Yoga only: $10

Class Descriptions

Yoga

Tuesday Night Vinyasa:  A flowing class of postures to help warm, stretch and strengthen your body. All levels are welcome to come to this challenging practice. Modifications and props are always used to help every student
practice safely and to their fullest.

Thursday Night Workshop:  Thursday nights are a workshop in Yoga Therapeutics and Practices. Each week we look at ways to help heal injuries in your body, or work towards achieving a specific, challenging posture. We break down the poses, alignment and details of mechanics to help you heal and strengthen your body through the practice of yoga.

Saturday Morning Slow Flow: A great way to start the weekend, Saturday morning is about coming into your body, moving fully, easing tension, and building greater awareness. This practice is excellent for beginners and seasoned practitioners alike.

Pilates

Increase your level of physical fitness, health and longevity through this movement-based exercise program. Pilates breaks down movement and exercise to its purest form and shows how the simplest things are sometimes the hardest things to do well. Pilates is designed to uniformly balance, strengthen, stretch and coordinate the body and mind. Achieve increased posture, core strength, control, lung capacity, circulation, organ function, bone density, and joint health. Anyone can benefit from Pilates no matter your age, health or level of physical activity. Experience one of the most worthwhile fitness endeavors.

Strength Conditioning

Description coming soon…

Weekly Schedule:

Monday: Pilates at 7:30pm Tuesday: Yoga at 7:30pm Wednesday: Strength & Conditioning at 6:00pm Pilates at 7:30pm Thursday: Yoga at 7:30pm Saturday: Yoga at 10:30am

Instructors:

Jozie Ewart

Jozie Ewart-Weisman is a certified Kripalu Yoga Instructor. Having completed her training in the summer of 2009, she has been journeying deeper into the heart of yoga, and yoga teaching ever since. As a former dancer, Jozie has found a new way to move through space that is full of awareness and compassion. Sharing
yoga with students is something that Jozie is passionate about and loves to do. The teacher in Jozie loves to break down poses, answer questions, explore new ways to do things, and celebrate achievements. The dancer in Jozie loves to
play and have fun. In a yoga class with Jozie you can expect to do all of these things while connecting to your own source in a graceful and light filled experience.

Jozie is also certified in and teaches JourneyDance, Yoga Warriors, and Yoga Ed., an educational yoga tool for students, teachers, and schools.   Currently Jozie is a student at The Bancroft School of Massage Therapy. In February of 2012 she will be opening her own massage practice in an effort to further aid her students in
processes of healing and maintaining wellness.  For more information or to follow Jozie, please find her on Facebook, Twitter, or LinkedIn, or visit her website www.loveyogalive.com. (P.S. there will be a new website coming soon!)

Jessica Yeh

Jessica Yeh takes great pride and satisfaction in her ability to affect positive change on an individual’s quality of life through breath and movement. As a dancer of 20 years, she’s developed innate body awareness through her extensive training. Extremely well versed in ballet, jazz and modern her true pleasure lies in freestyle/street dance (The “real” hip hop). Her passion for dance eventually led her to study other disciplines such as nutrition, alternative medicine, holistic therapy, Nia, yoga and Pilates. After completing 2 years of classical Pilates studies she was certified under the Power Pilates Method and is proud to be able to combine and expand upon over 8 years of dance teaching experience. Jessica finds great joy in spreading her knowledge of dance and Pilates to all individuals young and old, in shape and out of shape, believers and skeptics.